Find here the "must-have" goodies list. Products suitable for your healthy lifestyle and some diet-friendly products as well.
The list also has natural products for skin after weight loss.
BREAKFAST Options
Turkey & Cheese Sandwich
Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber
Ham & Cheese Sandwich
Wheat bread with sourdough, ham, cheese, non-hydrogenated margarine, lettuce, cucumber
Ham Roll-Ups - Keto
Ham, lettuce, avocado, bacon, tomato
Keto Dish 1 - Keto
Halloumi, lountza, cucumber, tomato
Keto Dish 2 - Keto
Egg, cheese, ham
Omelette - Keto
Egg, cheese, zucchini, milk
Corn flakes
Oat flakes
Milk
Rice milk
Coconut milk
Almond milk
Oat milk
Yoghurt pot
Oats pot
Semolina - Banana Pot - 87kcal/100g
Milk, semolina wheat, banana, chia seeds, stevia
Tapioca Pot - 113kcal/100g
Milk , tapioca, cornflour, rice flour, flaxseeds, stevia, Ceylon cinnamon
Muesli Pot - 114kcal/100g
Milk, oat, corn flakes, spelt flakes, spelt porridge, wheat flour, banana, apple juice, dates juice, chia seeds, raisins, stevia
Fruit yogurt
LUNCH & DINNER Options
Choose a "dish of the day" from Green Foods
>>
SOUPS
Pumpkin Soup
Pumpkin, celery, potato, onion, turmeric
Hippocrates Soup
Celery, parsley, leek, tomato, onion, potato, garlic, extra virgin olive oil
Carrot & Ginger Soup
Carrot, potato, ginger, onion, celery, Cayenne pepper, turmeric, extra virgin olive oil
Broccoli (Metabolism Boost) Soup
Brocolli, celery, Chinese cabbage, matcha, extra virgin olive oil, fresh vegetable broth, rice flour, coconut milk, ginger, turmeric, cayenne pepper
Broccoli - Cheese Soup - Keto
Brocolli, cheese, fresh cream, butter, fresh vegetable broth, fresh onion, garlic
Coconut - Turmeric Soup- Keto
Coconut milk, cauliflower, extra virgin coconut oil, fresh vegetable broth, fresh onion, fresh ginger, garlic
WRAPS
Ham Roll-Ups - Keto
Ham, lettuce, avocado, bacon, tomato
Tuna* wrap
Whole wheat wrap with tuna, lettuce, celery, parsley, mayonnaise, fresh lemon juice
Vegan Seitan Wrap
Wheat tortilla, marinated Seitan with orange zest, mustard, extra virgin olive oil, agave syrup, cumin, orange juice, cream avocado, wrapped in lettuce
High Protein Chicken Wrap
Marinated chicken, cheese, puree peas, pea protein, parsley, lemon juice, extra virgin olive oil, peppers, lettuce, yogurt, wheat wrap
Falafel wrap
Chickpeas, tahini, parsley, garlic, lettuce, lemon juice, extra virgin olive oil, wheat tortilla
Vegan Tempeh Wrap
Tortilla (wheat), marinated Tempeh with tamari, agave syrup, ginger, lemon zest, wrapped in rocket, olive paste
Sweet Potato Falafel Wrap
Tortilla wheat, sweet potato, chickpeas, vegan cheese, parsley, onion, tomato juice, lemon juice, pepper, garlic, corn starch, lettuce, spices, fine herbs, sesame seeds
SANDWICH
Halloumi, Fresh Spearmint Pesto Sandwich
Halloumi, spearmint pesto, tomato, lettuce, wheat bread with sourdough
Greek Feta, Grilled Pepper Sandwich
Feta, oregano, tomato, lettuce, Florinis pepper, olive paste, wheat bread with sourdough
Vegan Salami and Vegan Cheese Sandwich
Vegan salami, vegan cheese, lettuce, leek confit, fennel, tomato, whole grain bread with seeds
Smoked Salmon & Avocado Sandwich
Whole Grain rye bread with sourdough, smoked salmon, avocado, rice mozzarella, lemon juice, kale, lettuce
Turkey & Cheese Sandwich
Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber
Vegetables & Tofu Sandwich
Grilled vegetables, tofu, lettuce, chia seeds, tahini, turmeric, ginger, whole grain bread
SALAD
Shrimp-Avocado Salad - Keto
Shrimps, avocado, Feta, coriander, cherry tomatoes
Coleslaw Salad - Keto
Cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts
Keto Chicken Salad - Keto
Chicken, boiled eggs, cherry tomatoes, Feta, walnuts, balsamic vinaigrette
Shrimp Coleslaw Salad - Keto
Shrimps, cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts
Kalamari Salad - Keto
Calamari, greens, cucumber, cherry tomatoes, coconut oil, garlic, fresh lemon juice
Chicken filet salad with yogurt and mustard dressing - 341kcal
Mixed greens, chicken filet, cherry tomatoes, croutons, Parmesan flakes
Chicken quinoa salad with avocado with cider vinegar soy dressing - 501kcal
Marinated chicken fillet, quinoa, avocado*, sweet corn, cherry tomatoes, fresh coriander*, parsley*,
Protein and antioxidant quinoa salad with lemon- tahini dressing
Quinoa (white, red, black), chickpeas, red and green pepper, carrot, cucumber, parsley, cayenne pepper, Tahini dressing
Keto Tuna Salad - Keto
Tuna, mayonnaise, parsley
Black eye beans (Louvi) with olive oil lemon dressing
Black eyed beans, tomato, carrot, parsley, bell pepper, cucumber, extra virgin olive oil, fresh lemon juice
Activated Lentils Salad with grilled vegetables
Activated sunflower seeds and lentils, eggplant, zucchini, lettuce, peppers, marinated with Modena balsamic vinaigrette
Red kidney, mung beans and sweet potato
Red kidney beans and mung beans, sweet potato, mung bean sprouts, carrot, potato, parsley, extra virgin olive oil, fresh lemon juice
KETO SPECIALS
Keto Vegetarian Soup - Keto
Vegetable broth, tomatoes, bell peppers, cauliflower, onion, garlic, extra virgin olive oil
Keto Tuna Sushi - Keto
Cauliflower, tuna, cucumber
Green Beans with tomato sauce - Keto
Green beans cooked with tomato sauce, herbs & spices
Mushrooms a la creme - Keto
Mushrooms, fresh cream, cheese, herbs & spices
Eggplants with tomato sauce - Keto
Eggplants cooked with tomato sauce, herbs & spices
Au gratin Cauliflower - Keto
Cauliflower oven cooked with fresh cream, cheese, egg, herbs & spices
Cauliflower Carbonara - Keto
Cauliflower, bacon, fresh cream, egg.
BURGERS
Salmon Burger (once in the day)
Wild Salmon fillet, mustard, whole grain bread- crumbs, lettuce, tomato, onion, spices, fresh herbs, capers, sweet chilli, mayonnaise
Fish* Burger
Wild cod fish, spices, fresh herbs, onion, potato, capers, pickles, mayonnaise, extra virgin olive oil, lettuce, tomato.
Beef* Burger
100% beef burger, mustard, coriander, Modena balsamic vinegar, tomato, lettuce, wheat burger bun with sesame. Served with side dish and fresh salad
Chicken Burger
Chicken mince, parsley, onion, mustard, egg, wheat bread crumble, extra virgin olive oil, fine herbs, wheat burger bun with sesame. Served with side dish and fresh salad
FISH DISHES
Grilled Salmon (once in the day)
Served with rice & salad
Grilled Tuna*
Served with rice & salad
Grilled Sardines*
Served with rice & salad
Seafood* pasta
Pasta, mussels, squid, shrimps, fr. tomato, mint, parsley, ouzo
Perch* kebab
Served with rice & salad
Chicken* kebab
Served with rice & salad
Pork* kebab
Served with rice & salad
Grilled Pork* Steak
Served with rice & salad
SUSHI
MAKI Sushi dish - 8pcs
(2 cucumber, 2 avocado, 2 red pepper, 2 carrot)
cucumber:
avocado:
red pepper:
carrot: carrot, avocado, red pepper, on top chives
URAMAKI Sushi dish - 8pcs
(4 california, 2 green roll, 2 carrot)
california: avocado, cucumber, prawn
green roll: avocado, rucola, cucumber, coriander sauce
carrot: carrot, avocado, red pepper, on top chives
BLUE Sushi dish 8pcs
(2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)
california: avocado, cucumber, prawn
salmon: avocado, cucumber, salmon, sesame
shrimp:
avocado:
Notes:
Choose a dish for lunch.
Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.
*non organic ingredient
for Orders Contact
For any question or guidance concerning our plans do not hesitate to contact our Coordinator directly to tel: 96 557930 or...e-mail: healthymealsbio@gmail.com