
Breakfast options
Freshly made home cooked
just for you
-
Ham & Cheese whole-wheat toast
(cucumber, lettuce) -
Cheese whole-wheat toast
(option: vegan cheese)
(cucumber, lettuce) -
Turkey & Cheese whole-wheat toast
(cucumber, lettuce) -
Ham Roll-Ups – Keto
(grilled bacon, avocado, lettuce) -
Healthy Breakfast – Keto
(cheese, ham, egg, lettuce, tomato, cucumber) -
Forest fruit Pot
(Yugart, Agavi syrup, crushed biscuits) -
Cottage Pot
(Oats. Agavi syrup, cottage, cinnamon) -
Breakfast Pot
(Yogurt, banana, Agavi syrup, Granola, Sunflower seeds) -
Peanut butter & Banana Oats Pot
(oats, chia, peanut butter, milk, agavi, banana) -
Granola, Yogurt & Honey Pot
(yogurt, honey, granola) -
Omelets with vegetables – Keto
Quantities uppon request

Snack options
Choose your snacks according your diet
-
Apple (55Kcal)
-
Pear (58Kcal)
-
Banana (~85-90Kcal)
-
Almonds / Keto
-
Sunflower Seeds / Keto
-
Pumpkin Seeds / Keto
-
Rice Cakes With Peanut Butter 25Gr
-
Light Strawberry Yogurt
-
Livity, Chia Cacao Superfood Bar Bio
-
Livity, Coconut Cacao Superfood Bar Bio
-
Livity, Mango Passion Fuit Superfood Bar Bio
-
Livity, Nature Blueberry Muffin Bar
-
Livity, Nature Cashew Cookie Bar
-
Livity, Nature Coconut And Cocoa Pie Bar
-
Probios, Spelt Biscuit With Cocoa Bio
-
Bio Alimenti, Corn Snacks Olive Oil Bio
-
Bio Alimenti, Corn Snacks Rosemary Bio
-
Byond, Brown Rice Chips Sour Cream Chive

Lunch & Dinner options
Choose your freshly
cooked meal
-
Choose a Dish from our home cooked Menu here
-
Pumpkin Soup
(pumpkin, celery, potato, onion, turmeric) -
Carrot & Ginger Soup
(carrot, potato, ginger, onio, celery, cayenne pepper, turmeric,, extra virgin olive oil) -
Broccoli (Metabolism) Soup
(broccoli, celery, Chinese cabbage, matcha, extra virgin olive oil, fresh vegetable broth, rice flour, coconut milk, ginger, turmeric) -
Tuna wrap
(tuna, lettuce, cucumber, parsley, mayonnaise) -
High Protein Chicken wrap
(chicken, cheese, guacamole, lettuce, grilled pepper) -
Falafel wrap
(lettuce, beetroot, carrot, tomato, tahini) -
California warp
(chicken, cheese, bacon, lettuce, carrots, cucmber, mayonnaise) -
Chicken fajita wrap
(chicken, vegetables, fajitas sauce) -
Chicken Salad – Keto
(chicken fillet, lettuce, cucumber, egg, bacon, avocado, carrot, beetroot) -
Chicken - Quinoa salad
(lettuce, corn, quinoa, parsley, pepper, avocado) -
Quinoa protein & antioxidant Salad - Vegan
(parsley, chick peas, carrot, pepper, cucumber) -
Activated Lentils Salad with grilled vegetables - Vegan
(lentils, vegetables, pine nuts) -
Red Kidney salad - Vegan
(potato, carrot, machos beans, parsley, sweet potato) -
Louvi salad - Vegan
(pepper, carrot, cucumber, tomato, parsley) -
Tuna Salad – Keto
(option : no mayonnaise)(lettuce, cucumber, carrot, mayonnaise, lemon juice, parsley) -
Kalamari Salad – Keto
(lettuce, tomato, cucumber, carrot) -
Beef Burger 180gr
(option : no bun) -
Chicken Burger 180gr – Keto
(option : no bun) -
Chicken kebab 180gr - Keto
-
Chicken fillet 180gr - Keto
-
Chicken fajita – Keto
-
Chicken Wings 400gr - Keto
-
Grilled Pork Steak 200gr – Keto
-
Oven baked chicken schnitzel topped with cheese
-
Omelets
(6 egg white, 2 egg yolk, cheese, mushroom, peppers, smoked turkey) -
Mushrooms and cauliflower a la creme - Keto - Vegetarian
-
Grilled Tofu 125gr - Vegan
-
Oven baked Falafel 200gr - Vegan
-
Cod Fillet fish 150gr – Keto
-
Salmon Burger 140gr – Keto
-
Grilled Salmon 140gr
-
Grilled Tuna 140gr - Keto
-
Grilled Tsipoura whole fish - Keto
-
Grilled Sardines 260gr - Keto
Side Dishes
-
Side salad
-
Boiled potatoes 180gr
-
White basmati rice 200gr
-
Whole-wheat brown rice 200gr
-
Couscous 200gr
-
Broccoli - Keto
-
Cauliflower - Keto
-
Zucchini - Keto
-
Carrots - Keto

Detox plan
We have a specific
detox plan. See below
Your Detox Plan includes for every day of Detox
1L of a Slow Juice and 5 seasonal organic fruits & vegetables.
Our Juices are made with the famous Cold press Masticating Omega Juicers.
Juices ingredients:
Red Juice: day 1 & day 5
Apple, beetroot, carrot, ginger, Cayenne pepper
Green Juice: day 2 & day 4
Cucumber, spinach, wheatgrass, apple, lemon, celery, spearmint.
Carrot Juice: day 3
Carrot, apple, banana, mango, lemon.

for Orders Contact
For any question or guidance concerning our plans do not hesitate to contact our Coordinator directly:
Mon - Fri from: 10:00 - 17:00, Sat: 10:00 - 14:00
t: 96 557930 or...e-mail: healthymealsbio@gmail.com