βio Healthy dishes

    delivered to you

BREAKFAST Options

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Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

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Ham & Cheese Sandwich

Wheat bread with sourdough, ham, cheese, non-hydrogenated margarine, lettuce, cucumber

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​Corn flakes

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Oat flakes

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Milk

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Rice milk

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Coconut milk

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Almond milk

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Oat milk

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Yogurt pot

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Oats pot

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Fruit yogurt

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SNACK Options

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Fruit yogurt

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Bars (peanut, coconut, strawberry, liquorice)

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Wafers (chocolate, vanilla)

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Apple

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Pear

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Banana

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Raisins

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Apricot (dry fruits)

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Sunflower, Pumpkin,  Peanuts seeds

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Rice cakes

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Corn cakes

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Chocolate Spelt filled bar

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Blubbery Spelt filled bar

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Apricot Spelt filled bar

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Eat Real chips (Lentil, Humus, Quinoa)

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Fiorentini Corn, Rice snacks

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LUNCH & DINNER Options

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Choose a "dish of the day" from Green Foods

>>

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Tuna* wrap

Whole wheat wrap with tuna, lettuce, celery, parsley, mayonnaise, fresh lemon juice

 

Vegan Seitan Wrap

Wheat tortilla, marinated Seitan with orange zest, mustard, extra virgin olive oil, agave syrup, cumin, orange juice, cream avocado, wrapped in lettuce

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High Protein Chicken Wrap

Marinated chicken, cheese, puree peas, pea protein, parsley, lemon juice, extra virgin olive oil, peppers, lettuce, yogurt, wheat wrap

 

Falafel wrap

Chickpeas, tahini, parsley, garlic, lettuce, lemon juice, extra virgin olive oil, wheat tortilla

 

Vegan Tempeh Wrap

Tortilla (wheat), marinated Tempeh with tamari, agave syrup, ginger, lemon zest, wrapped in rocket, olive paste

 

Sweet Potato Falafel Wrap

Tortilla wheat, sweet potato, chickpeas, vegan cheese, parsley, onion, tomato juice, lemon juice, pepper, garlic, corn starch, lettuce, spices, fine herbs, sesame seeds

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Halloumi, Fresh Spearmint Pesto Sandwich

Halloumi, spearmint pesto, tomato, lettuce, wheat bread with sourdough

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Greek Feta, Grilled Pepper Sandwich

Feta, oregano, tomato, lettuce, Florinis pepper, olive paste, wheat bread with sourdough

 

Vegan Salami and Vegan Cheese Sandwich

Vegan salami, vegan cheese, lettuce, leek confit, fennel, tomato, whole grain bread with seeds

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Smoked Salmon & Avocado Sandwich

Whole Grain rye bread with sourdough, smoked salmon, avocado, rice mozzarella, lemon juice, kale, lettuce

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Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

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Vegetables & Tofu Sandwich

Grilled vegetables, tofu, lettuce, chia seeds, tahini, turmeric, ginger, whole grain bread

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Chicken filet salad with yogurt and mustard dressing

Mixed greens, chicken filet, cherry tomatoes, croutons, Parmesan flakes

 

Chicken quinoa salad with avocado with cider vinegar soy dressing

Marinated chicken fillet, quinoa, avocado*, sweet corn, cherry tomatoes, fresh coriander*, parsley*,

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Protein and antioxidant quinoa salad with lemon- tahini dressing

Quinoa (white, red, black), chickpeas, red and green pepper, carrot, cucumber, parsley, cayenne pepper, Tahini dressing

 

Black eye beans (Louvi) with olive oil lemon dressing

Black eyed beans, tomato, carrot, parsley, bell pepper, cucumber, extra virgin olive oil, fr.Lemon juice

 

Activated Lentils Salad with grilled vegetables

Activated sunflower seeds and lentils, eggplant, zucchini, lettuce, peppers, marinated with Modena balsamic vinaigrette

 

Red kidney, mung beans and sweet potato

Red kidney beans and mung beans, sweet potato, mung bean sprouts, carrot, potato, parsley, extra virgin olive oil, fresh lemon juice

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Salmon Burger (once in the day)

Wild Salmon fillet, mustard, whole grain bread- crumbs, lettuce, tomato, onion, spices, fresh herbs, capers, sweet chilli, mayonnaise

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Fish* Burger

Wild cod fish, spices, fresh herbs, onion, potato, capers, pickles, mayonnaise, extra virgin olive oil, lettuce, tomato.

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Beef* Burger

100% beef burger, mustard, coriander, modena balsamic vinegar, tomato, lettuce, wheat burger bun with sesame. Served with side dish and fresh salad

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Chicken Burger 

Chicken mince, parsley, onion, mustard, egg, wheat bread crumble, extra virgin olive oil, fine herbs, wheat burger bun with sesame. Served with side dish and fresh salad

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Grilled Salmon (once in the day)

Served with rice & salad

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Grilled Tuna*

Served with rice & salad

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Grilled Sardines*

Served with rice & salad

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Seafood* pasta

Pasta, mussels, squid, shrimps, fr. tomato, mint, parsley, ouzo

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Perch* kebab

Served with rice & salad

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Chicken* kebab

Served with rice & salad

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Pork* kebab

Served with rice & salad

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Grilled Pork* Steak 

Served with rice & salad

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MAKI Sushi dish - 8pcs

(2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

cucumber:

avocado:

red pepper:

carrot: carrot, avocado, red pepper, on top chives

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URAMAKI Sushi dish - 8pcs

(4 california, 2 green roll, 2 carrot)

california: avocado, cucumber, prawn

green roll: avocado, rucola, cucumber, coriander sauce

carrot: carrot, avocado, red pepper, on top chives

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BLUE Sushi dish 8pcs 

(2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

california: avocado, cucumber, prawn

salmon: avocado, cucumber, salmon, sesame

shrimp: 

avocado: 

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Notes:

Choose a dish for lunch.

Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

*non organic ingredient