Organic Groceries

Find here the "must-have" goodies list. Products suitable for your healthy lifestyle and some diet-friendly products as well.

The list also has natural products for skin after weight loss.

Snack Options

 

BREAKFAST Options

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Ham & Cheese Sandwich

Wheat bread with sourdough, ham, cheese, non-hydrogenated margarine, lettuce, cucumber

Ham Roll-Ups Keto

Ham, lettuce, avocado, bacon, tomato

Keto Dish 1 Keto

Halloumi, lountza, cucumber, tomato

Keto Dish 2 Keto

Egg, cheese, ham

Omelette - Keto

Egg, cheese, zucchini, milk

​Corn flakes

Oat flakes

Milk

Rice milk

Coconut milk

Almond milk

Oat milk

Yoghurt pot

Oats pot

Semolina - Banana Pot - 87kcal/100g

Milk, semolina wheat, banana, chia seeds, stevia

Tapioca Pot - 113kcal/100g

Milk , tapioca, cornflour, rice flour, flaxseeds, stevia, Ceylon cinnamon

Muesli Pot - 114kcal/100g

Milk, oat, corn flakes, spelt flakes, spelt porridge, wheat flour, banana, apple juice, dates juice, chia seeds, raisins, stevia

Fruit yogurt

 

LUNCH & DINNER Options

Choose a "dish of the day" from Green Foods

>>

SOUPS

Pumpkin Soup

Pumpkin, celery, potato, onion, turmeric

Hippocrates Soup

Celery, parsley, leek, tomato, onion, potato, garlic, extra virgin olive oil

Carrot & Ginger Soup

Carrot, potato, ginger, onion, celery, Cayenne pepper, turmeric, extra virgin olive oil

Broccoli (Metabolism Boost) Soup

Brocolli, celery, Chinese cabbage, matcha, extra virgin olive oil, fresh vegetable broth, rice flour, coconut milk, ginger, turmeric, cayenne pepper

Broccoli - Cheese Soup - Keto

Brocolli, cheese, fresh cream, butter, fresh vegetable broth, fresh onion, garlic

Coconut - Turmeric Soup- Keto

Coconut milk, cauliflower, extra virgin coconut oil, fresh vegetable broth, fresh onion, fresh ginger, garlic

WRAPS

Ham Roll-Ups - Keto

Ham, lettuce, avocado, bacon, tomato

Tuna* wrap

Whole wheat wrap with tuna, lettuce, celery, parsley, mayonnaise, fresh lemon juice

 

Vegan Seitan Wrap

Wheat tortilla, marinated Seitan with orange zest, mustard, extra virgin olive oil, agave syrup, cumin, orange juice, cream avocado, wrapped in lettuce

High Protein Chicken Wrap

Marinated chicken, cheese, puree peas, pea protein, parsley, lemon juice, extra virgin olive oil, peppers, lettuce, yogurt, wheat wrap

 

Falafel wrap

Chickpeas, tahini, parsley, garlic, lettuce, lemon juice, extra virgin olive oil, wheat tortilla

 

Vegan Tempeh Wrap

Tortilla (wheat), marinated Tempeh with tamari, agave syrup, ginger, lemon zest, wrapped in rocket, olive paste

 

Sweet Potato Falafel Wrap

Tortilla wheat, sweet potato, chickpeas, vegan cheese, parsley, onion, tomato juice, lemon juice, pepper, garlic, corn starch, lettuce, spices, fine herbs, sesame seeds

 

SANDWICH

Halloumi, Fresh Spearmint Pesto Sandwich

Halloumi, spearmint pesto, tomato, lettuce, wheat bread with sourdough

Greek Feta, Grilled Pepper Sandwich

Feta, oregano, tomato, lettuce, Florinis pepper, olive paste, wheat bread with sourdough

 

Vegan Salami and Vegan Cheese Sandwich

Vegan salami, vegan cheese, lettuce, leek confit, fennel, tomato, whole grain bread with seeds

Smoked Salmon & Avocado Sandwich

Whole Grain rye bread with sourdough, smoked salmon, avocado, rice mozzarella, lemon juice, kale, lettuce

Turkey & Cheese Sandwich

Wheat bread with sourdough, turkey, cheese, non-hydrogenated margarine, lettuce, cucumber

Vegetables & Tofu Sandwich

Grilled vegetables, tofu, lettuce, chia seeds, tahini, turmeric, ginger, whole grain bread

SALAD

Shrimp-Avocado Salad - Keto

Shrimps, avocado, Feta, coriander, cherry tomatoes

Coleslaw Salad - Keto

Cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts

Keto Chicken Salad - Keto

Chicken, boiled eggs, cherry tomatoes, Feta, walnuts, balsamic vinaigrette

Shrimp Coleslaw Salad - Keto

Shrimps, cabbage, carrots, apple cider vinegar, mayonnaise, mustard, walnuts

Kalamari Salad - Keto

Calamari, greens, cucumber, cherry tomatoes, coconut oil, garlic, fresh lemon juice

Chicken filet salad with yogurt and mustard dressing - 341kcal

Mixed greens, chicken filet, cherry tomatoes, croutons, Parmesan flakes

 

Chicken quinoa salad with avocado with cider vinegar soy dressing - 501kcal

Marinated chicken fillet, quinoa, avocado*, sweet corn, cherry tomatoes, fresh coriander*, parsley*,

Protein and antioxidant quinoa salad with lemon- tahini dressing

Quinoa (white, red, black), chickpeas, red and green pepper, carrot, cucumber, parsley, cayenne pepper, Tahini dressing

 

Keto Tuna Salad  - Keto

Tuna, mayonnaise, parsley

Black eye beans (Louvi) with olive oil lemon dressing

Black eyed beans, tomato, carrot, parsley, bell pepper, cucumber, extra virgin olive oil, fresh lemon juice

 

Activated Lentils Salad with grilled vegetables

Activated sunflower seeds and lentils, eggplant, zucchini, lettuce, peppers, marinated with Modena balsamic vinaigrette

 

Red kidney, mung beans and sweet potato

Red kidney beans and mung beans, sweet potato, mung bean sprouts, carrot, potato, parsley, extra virgin olive oil, fresh lemon juice

KETO SPECIALS

Keto Vegetarian Soup - Keto

Vegetable broth, tomatoes, bell peppers, cauliflower, onion, garlic, extra virgin olive oil

Keto Tuna Sushi - Keto

Cauliflower, tuna, cucumber

Green Beans with tomato sauce - Keto

Green beans cooked with tomato sauce, herbs & spices

Mushrooms a la creme - Keto

Mushrooms, fresh cream, cheeseherbs & spices

Eggplants with tomato sauce - Keto

Eggplants cooked with tomato sauce, herbs & spices

Au gratin Cauliflower - Keto

Cauliflower oven cooked with fresh cream, cheeseegg, herbs & spices

Cauliflower Carbonara - Keto

Cauliflower, bacon, fresh cream, egg.

BURGERS

Salmon Burger (once in the day)

Wild Salmon fillet, mustard, whole grain bread- crumbs, lettuce, tomato, onion, spices, fresh herbs, capers, sweet chilli, mayonnaise

Fish* Burger

Wild cod fish, spices, fresh herbs, onion, potato, capers, pickles, mayonnaise, extra virgin olive oil, lettuce, tomato.

Beef* Burger

100% beef burger, mustard, coriander, Modena balsamic vinegar, tomato, lettuce, wheat burger bun with sesame. Served with side dish and fresh salad

Chicken Burger 

Chicken mince, parsley, onion, mustard, egg, wheat bread crumble, extra virgin olive oil, fine herbs, wheat burger bun with sesame. Served with side dish and fresh salad

FISH DISHES

Grilled Salmon (once in the day)

Served with rice & salad

Grilled Tuna*

Served with rice & salad

Grilled Sardines*

Served with rice & salad

Seafood* pasta

Pasta, mussels, squid, shrimps, fr. tomato, mint, parsley, ouzo

Perch* kebab

Served with rice & salad

Chicken* kebab

Served with rice & salad

Pork* kebab

Served with rice & salad

Grilled Pork* Steak 

Served with rice & salad

SUSHI

MAKI Sushi dish - 8pcs

(2 cucumber, 2 avocado, 2 red pepper, 2 carrot)

cucumber:

avocado:

red pepper:

carrot: carrot, avocado, red pepper, on top chives

URAMAKI Sushi dish - 8pcs

(4 california, 2 green roll, 2 carrot)

california: avocado, cucumber, prawn

green roll: avocado, rucola, cucumber, coriander sauce

carrot: carrot, avocado, red pepper, on top chives

BLUE Sushi dish 8pcs 

(2 California uramaki, 2 Salmon uramaki, 2 Shrimp uramaki, 2 Avocado hosomaki)

california: avocado, cucumber, prawn

salmon: avocado, cucumber, salmon, sesame

shrimp: 

avocado: 

Notes:

Choose a dish for lunch.

Dishes with note "once in the day" can be chosen only for lunch or only for dinner within the day.

*non organic ingredient 

 
Salmon%20Dish_edited.jpg

for Orders Contact

For any question or guidance concerning our plans do not hesitate to contact our Coordinator directly to tel: 96 557930 or...e-mail: healthymealsbio@gmail.com