MONDAY
1ST MEAL ► 2 EGG WHITE 2 YOLK OMELET WITH MASHROOMS AND ONION
2ND MEAL ► 2 CUPS OF LENTILS AND VEGETABLES
3RD MEAL ► 1 CUP QUINOA AND 180 GR OF BEEF BURGER AND VEGETABLES
4TH MEAL ► 1 RED APPLE
5TH MEAL ► 1 PROTEIN BAR
TUESDAY
1ST MEAL ► 2 SLICE OF WHOLE WHEAT BREAD 2 SLICE OF TURKEY AND 40 GR COTTAGE
2ND MEAL ► 1 CUP BROWN RICE AND 180 GR GRILLED TUNNA AND SALAD
3RD MEAL ► 1 BANANA
4TH MEAL ► 180 GR SWEET POTATO AND 200 GR CHICKEN BREAST AND SALAD
5TH MEAL ► 1 PROTEIN BAR
WEDNESDAY
1ST MEAL ► BREAKFAST POT
2ND MEAL ► 2 CUPS LOUVI SALAD AND 180 GR TIN OF TUNA IN WATER
3RD MEAL ► 1 BANANA
4TH MEAL ► 1 CUP WHITE RICE AND 180 GR GRILLED SALMON AND VEGETABLES
5TH MEAL ► 10 ALMONDS
THURSDAY
1ST MEAL ► COTTAGE POT
2ND MEAL ► CHICKEN QUINOA SALAD
3RD MEAL ► 160 GR OF BROWN PASTA AND 200 GR PORK CHOP AND VEGETABLES
4TH MEAL ► 1 PROTEIN BAR
5TH MEAL ► 1 APPLE AND 10 ALMONDS
FRIDAY
1ST MEAL ► 2 SLICE OF WHOLE WHEAT BREAD 2 SLICE OF TURKEY AND 40 GR COTTAGE
2ND MEAL ► 2 PCS FAHITA CHICKEN WRAP AND SALAD
3RD MEAL ► 150 GR OF WHITE RICE AND 180 CHICKEN KEBAB AND SALAD
4TH MEAL ► 10 ALMONDS
5TH MEAL ► 1 BANANA
